Livuado berries
Nutritional Overview
Comida rica en proteínas y fibra, con grasas saludables y bajo azúcar añadido, ideal para energía y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Livuado berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Livuado berries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Livuado berries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Livuado berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Livuado berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 400ml leche contributes 206 calories (29% of total calories).
• Protein sources: 400ml leche, 50gr granola, 30gr peanut butter, 100 gr oikos yogurt sin azucar provide essential amino acids for muscle health.
• Energy sources: 400ml leche, 100gr blue berries, 50gr granola, 30gr peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
400ml leche
400gr
Protein: 13g
| Carbs: 20g
| Fat: 8g
100gr blue berries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
50gr granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
30gr peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
100 gr oikos yogurt sin azucar
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!