Liver (Yemeni Style)
Nutritional Overview
A traditional Yemeni-style chicken liver dish cooked with spices, bell peppers, tomatoes, and onions. Small portion of 3 tablespoons consumed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Liver (Yemeni Style) provides moderate energy and can fit well into most balanced meal plans.
• Liver (Yemeni Style) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Liver (Yemeni Style) is suitable for low-carb and ketogenic diets.
• Liver (Yemeni Style) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liver (Yemeni Style) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 70 calories (54% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken liver
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
bell pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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