Liver with tomato and garlic
Nutritional Overview
This meal consists of cooked chicken liver, a small amount of onion, fresh tomato slices, and a bit of garlic. Oil was used for cooking. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Liver with tomato and garlic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Liver with tomato and garlic provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Liver with tomato and garlic is suitable for low-carb and ketogenic diets.
• Liver with tomato and garlic contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liver with tomato and garlic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 180 calories (69% of total calories).
• Protein sources: Chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken liver
100gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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