Liver with rice and eggs
Nutritional Overview
The meal includes grilled liver, white rice, a fresh salad of cucumber, tomato, and onion, and scrambled eggs with tomato, garnished with parsley. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1153 calories, Liver with rice and eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver with rice and eggs provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Liver with rice and eggs is an excellent energy source for active individuals and athletes.
• High in fats (52g), Liver with rice and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Liver with rice and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled liver contributes 533 calories (46% of total calories).
• Protein sources: Grilled liver, White rice, Scrambled eggs with tomato provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed salad (cucumber, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled liver
200gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
White rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed salad (cucumber, tomato, onion)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Scrambled eggs with tomato
150gr
Protein: 22g
| Carbs: 5g
| Fat: 21g
Parsley garnish
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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