Liver with peppers and beans
Nutritional Overview
This meal consists of sautéed beef liver with green bell peppers, onions, a wedge of lime, and a side of refried beans. All visible ingredients are included; values are estimated and some may be missing or approximate. Unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Liver with peppers and beans provides moderate energy and can fit well into most balanced meal plans.
• Liver with peppers and beans offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Liver with peppers and beans is suitable for low-carb and ketogenic diets.
• Liver with peppers and beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Liver with peppers and beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef liver contributes 220 calories (200% of total calories).
• Protein sources: Beef liver, Refried beans provide essential amino acids for muscle health.
• Energy sources: Refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef liver
120gr
Protein: 24g
| Carbs: 4g
| Fat: 8g
Green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Refried beans
80gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
Lime
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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