Liver with mashed potato
Nutritional Overview
Estimated serving of chicken liver with mashed potato. Values are approximated from the visible portion size. No clearly visible garnish or sauce was included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver with mashed potato contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver with mashed potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Liver with mashed potato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Liver with mashed potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Liver with mashed potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 250 calories (64% of total calories).
• Protein sources: chicken liver, mashed potato provide essential amino acids for muscle health.
• Energy sources: mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken liver
140gr
Protein: 24g
| Carbs: 2g
| Fat: 14g
mashed potato
120gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
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