Liver with fries
Nutritional Overview
This meal consists of cooked chicken liver and a side of French fries, with a small amount of butter or oil used in preparation. Some values are estimated and may be missing minor ingredients. Sugar content is low and set to 1g. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver with fries contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver with fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Liver with fries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Liver with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Liver with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 240 calories (51% of total calories).
• Protein sources: Chicken liver, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
120gr
Protein: 24g
| Carbs: 3g
| Fat: 9g
French fries
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Butter/oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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