Liver with cornmeal
Nutritional Overview
This meal features sautéed chicken liver with onions and spices, cooked with butter instead of oil, and served with cornmeal (ugali). It is protein-rich, moderate in fat, and suitable for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Liver with cornmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver with cornmeal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Liver with cornmeal is an excellent energy source for active individuals and athletes.
• High in fats (24g), Liver with cornmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Liver with cornmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 180 calories (35% of total calories).
• Protein sources: Chicken liver, Cornmeal (ugali) provide essential amino acids for muscle health.
• Energy sources: Onions, Cornmeal (ugali) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
120gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
Onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cornmeal (ugali)
150gr
Protein: 13g
| Carbs: 21g
| Fat: 2g
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