Liver with bread & salad
Nutritional Overview
This meal includes chicken liver, white bread, avocado, tomato, cucumber, and a drizzle of olive oil. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Liver with bread & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver with bread & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Liver with bread & salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Liver with bread & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Liver with bread & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 180 calories (32% of total calories).
• Protein sources: Chicken liver, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
100gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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