Liver Stew with Slaw
Nutritional Overview
Estimated plate with beef liver stew, onion, red bell pepper, and a cabbage cucumber slaw with light mayonnaise dressing. Parsley and spices appear present but were treated as negligible and set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver Stew with Slaw contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver Stew with Slaw provides 34g of protein, supporting muscle growth, repair, and satiety.
• Liver Stew with Slaw provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Liver Stew with Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Liver Stew with Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 245 calories (50% of total calories).
• Protein sources: beef liver provide essential amino acids for muscle health.
• Energy sources: beef liver, onion, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef liver
150gr
Protein: 31g
| Carbs: 6g
| Fat: 8g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise dressing
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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