Liver Sandwich
Nutritional Overview
A hearty sandwich featuring cooked chicken liver on toasted bread with onion and mayonnaise; moderate carbs, higher protein, and notable fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Liver Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver Sandwich provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Liver Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Liver Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Liver Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (white, toasted) contributes 260 calories (40% of total calories).
• Protein sources: Chicken liver (cooked), Bread (white, toasted) provide essential amino acids for muscle health.
• Energy sources: Bread (white, toasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver (cooked)
120gr
Protein: 24g
| Carbs: 4g
| Fat: 10g
Bread (white, toasted)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Onion (sliced)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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