Liver pate on flatbread
Nutritional Overview
This meal consists of flatbread and a serving of liver pate. Estimated values are based on visual assessment; sugar content is set to 2g as a typical value for bread. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Liver pate on flatbread provides moderate energy and can fit well into most balanced meal plans.
• Liver pate on flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Liver pate on flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Liver pate on flatbread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Liver pate on flatbread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 140 calories (67% of total calories).
• Protein sources: Flatbread, Liver pate provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Liver pate
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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