Liver, mash, salad, bread
Nutritional Overview
This meal includes chicken liver, mashed potatoes, a fresh salad of tomato, onion, and bell pepper, and a white bread roll. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and fats, with some processed bread lowering the score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liver, mash, salad, bread contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liver, mash, salad, bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Liver, mash, salad, bread is an excellent energy source for active individuals and athletes.
• Liver, mash, salad, bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Liver, mash, salad, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 235 calories (56% of total calories).
• Protein sources: Chicken liver, White bread roll provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Mashed potatoes
10gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White bread roll
70gr
Protein: 13g
| Carbs: 48g
| Fat: 2g
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