Liver Eggplant Plate
Nutritional Overview
Estimated plate with fried beef liver and onion, one stuffed grape leaf, and stewed eggplant in tomato sauce. Values are approximated from visible portions. Missing or unclear ingredients were set to 0 where needed and noted by estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Liver Eggplant Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver Eggplant Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Liver Eggplant Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Liver Eggplant Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Liver Eggplant Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 245 calories (42% of total calories).
• Protein sources: beef liver provide essential amino acids for muscle health.
• Energy sources: stuffed grape leaf, eggplant, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef liver
140gr
Protein: 36g
| Carbs: 5g
| Fat: 8g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stuffed grape leaf
35gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
eggplant
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato sauce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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