Liver and fries plate
Nutritional Overview
This meal consists of fried potatoes, cooked liver, and a small amount of yellow bell pepper. Some values are estimated based on visual analysis. Sugar content is low and set to 2g. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Liver and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver and fries plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Liver and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Liver and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Liver and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 350 calories (67% of total calories).
• Protein sources: Fried potatoes, Cooked liver provide essential amino acids for muscle health.
• Energy sources: Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potatoes
180gr
Protein: 5g
| Carbs: 42g
| Fat: 16g
Cooked liver
80gr
Protein: 25g
| Carbs: 2g
| Fat: 5g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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