Liver and Feta Plate
Nutritional Overview
Estimated plate with beef liver in tomato sauce, feta cheese, and visible cooking oil. Values are approximated from the image. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Liver and Feta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Liver and Feta Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Liver and Feta Plate is suitable for low-carb and ketogenic diets.
• High in fats (40g), Liver and Feta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Liver and Feta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 216 calories (41% of total calories).
• Protein sources: beef liver, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef liver
120gr
Protein: 31g
| Carbs: 5g
| Fat: 6g
feta cheese
75gr
Protein: 11g
| Carbs: 3g
| Fat: 16g
tomato sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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