Little Pho Soup
Nutritional Overview
A small serving of pho soup with rice noodles, lean beef, and fresh herbs provides moderate calories with high protein and low fat, balanced by carbohydrates mostly from noodles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Little Pho Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Little Pho Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Little Pho Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Little Pho Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Little Pho Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 150 calories (60% of total calories).
• Protein sources: rice noodles, beef slices, beef broth provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
beef slices
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
beef broth
150gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs (cilantro, basil)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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