Litet brödstycke
Nutritional Overview
Ser ut som ett litet bakat brödstycke eller fyllt degbröd på 36 gram. Näringsvärden är uppskattade från synligt innehåll; ej synliga eller okända ingredienser har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Litet brödstycke provides moderate energy and can fit well into most balanced meal plans.
• Litet brödstycke provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Litet brödstycke is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Litet brödstycke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 95 calories (86% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
32gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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