Liten talrik yoghurt med banan
Nutritional Overview
A small bowl of yoghurt with banana, providing a good source of protein, moderate carbs mainly from natural sugars, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Liten talrik yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Liten talrik yoghurt med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Liten talrik yoghurt med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Liten talrik yoghurt med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Liten talrik yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (54% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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