Liten skål nötter
Nutritional Overview
En liten portion blandade nötter på 10 gram som ger 67 kcal, rik på nyttiga fetter, måttligt med protein och låg andel kolhydrater och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten skål nötter is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Liten skål nötter is suitable for low-carb and ketogenic diets.
• Liten skål nötter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten skål nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade nötter contributes 67 calories (100% of total calories).
Detailed Ingredient Breakdown
Blandade nötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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