Liten skål med kvarg
Nutritional Overview
A small bowl of quark, low in fat and high in protein with moderate carbohydrates and sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten skål med kvarg is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Liten skål med kvarg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Liten skål med kvarg is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Liten skål med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 90 calories (100% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
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