Liten skål bärmix
Nutritional Overview
En liten skål med jordgubbar och blåbär ger låg fetthalt och är rik på kolhydrater och naturligt socker, med måttligt protein och mycket vitaminer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten skål bärmix is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Liten skål bärmix provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Liten skål bärmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbär contributes 40 calories (57% of total calories).
• Energy sources: Jordgubbar, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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