Liten salladstallrik
Nutritional Overview
Liten salladstallrik med kokt ris, majs, tomat, rödkål, spenat, krämig bönsallad samt bröd med smör eller färskost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten salladstallrik contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Liten salladstallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Liten salladstallrik is an excellent energy source for active individuals and athletes.
• Liten salladstallrik contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten salladstallrik provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 90 calories (28% of total calories).
• Energy sources: kokt ris, majs, krämig bönsallad, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
majs
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödkål
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
krämig bönsallad
45gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
bröd
35gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
smör eller färskost
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!