Liten Rulltårta Bit
Nutritional Overview
En liten bit rulltårta med måttligt kaloriinnehåll och hög sockerhalt, innehåller ägg, socker, mjöl och smör, vilket ger en balanserad mix av protein, kolhydrater och fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Liten Rulltårta Bit provides moderate energy and can fit well into most balanced meal plans.
• Liten Rulltårta Bit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Liten Rulltårta Bit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Liten Rulltårta Bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 70 calories (39% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Flour
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Jam
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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