Liten äppelpaj med grädde
Nutritional Overview
En liten äppelpaj med söt fyllning och pajdeg serverad med grädde; medelhögt kolhydratinnehåll och en del mättat fett från grädden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten äppelpaj med grädde contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Liten äppelpaj med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Liten äppelpaj med grädde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Liten äppelpaj med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Liten äppelpaj med grädde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetekarv/pajdeg (mördeg) contributes 160 calories (52% of total calories).
• Protein sources: Vetekarv/pajdeg (mördeg) provide essential amino acids for muscle health.
• Energy sources: Äpple (fyllning), Vetekarv/pajdeg (mördeg), Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple (fyllning)
120gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Vetekarv/pajdeg (mördeg)
80gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vispgrädde
40gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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