Liten portion ris
Nutritional Overview
Denna måltid består av en liten portion kokt basmatiris, cirka 40 gram. Näringsvärden för protein, kolhydrater och fett är uppskattade. Sockerinnehåll och eventuella andra ingredienser är okända och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten portion ris is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Liten portion ris provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Liten portion ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt basmatiris contributes 55 calories (100% of total calories).
• Energy sources: kokt basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt basmatiris
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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