Liten portion pasta köttfärssås
Nutritional Overview
A small portion of pasta with meat sauce providing a balanced mix of protein, carbohydrates, and fats suitable for a moderate meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten portion pasta köttfärssås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten portion pasta köttfärssås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Liten portion pasta köttfärssås is an excellent energy source for active individuals and athletes.
• Liten portion pasta köttfärssås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten portion pasta köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (nötfärs) contributes 220 calories (49% of total calories).
• Protein sources: Pasta, Köttfärs (nötfärs) provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
Köttfärs (nötfärs)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Tomatsås
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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