Liten mjukglass med strössel
Nutritional Overview
Liten mjukglass i strut med strössel: hög i socker och mättade fetter, måttligt med kolhydrater.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Liten mjukglass med strössel provides moderate energy and can fit well into most balanced meal plans.
• Liten mjukglass med strössel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Liten mjukglass med strössel is an excellent energy source for active individuals and athletes.
• Liten mjukglass med strössel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Liten mjukglass med strössel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjukglass (vanilj) contributes 200 calories (77% of total calories).
• Protein sources: Mjukglass (vanilj) provide essential amino acids for muscle health.
• Energy sources: Mjukglass (vanilj), Strössel (sockerströssel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjukglass (vanilj)
140gr
Protein: 4g
| Carbs: 26g
| Fat: 9g
Strössel (sockerströssel)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Våffelstrut
Protein: 0g
| Carbs: 0g
| Fat: 0g
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