Liten mjölkskvätt
Nutritional Overview
Bild visar en liten mängd mjölk i en mixerbehållare. Uppskattade värden baseras på cirka 60 gr mjölk. Inga andra tydligt synliga ingredienser finns. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten mjölkskvätt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten mjölkskvätt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Liten mjölkskvätt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Liten mjölkskvätt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Liten mjölkskvätt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 31 calories (7% of total calories).
Detailed Ingredient Breakdown
mjölk
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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