Liten Lussekatt med Kvarg
Nutritional Overview
A small saffron bun with added quark and butter, providing moderate protein and fat, with a balanced carbohydrate and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Liten Lussekatt med Kvarg provides moderate energy and can fit well into most balanced meal plans.
• Liten Lussekatt med Kvarg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Liten Lussekatt med Kvarg is an excellent energy source for active individuals and athletes.
• Liten Lussekatt med Kvarg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten Lussekatt med Kvarg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 130 calories (59% of total calories).
• Protein sources: vetemjöl, kvarg provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
60gr
Protein: 6g
| Carbs: 43g
| Fat: 1g
kvarg
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
saffran
0.5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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