Liten kanelbulle
Nutritional Overview
Denna lilla kanelbulle innehåller vetemjöl, socker, smör, kanel, mjölk och pärlsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Liten kanelbulle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Liten kanelbulle is an excellent energy source for active individuals and athletes.
• Liten kanelbulle contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Liten kanelbulle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 90 calories (43% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kanel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pärlsocker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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