Liten glasstrut
Nutritional Overview
En liten is i vaffelkjegle med moderate karbohydrater og noe fett; sukkerinnholdet er typisk fra tilsatt sukker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Liten glasstrut provides moderate energy and can fit well into most balanced meal plans.
• Liten glasstrut provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Liten glasstrut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Liten glasstrut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljeis (glass) contributes 120 calories (73% of total calories).
• Protein sources: Vaniljeis (glass) provide essential amino acids for muscle health.
• Energy sources: Vaniljeis (glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljeis (glass)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Vaffelkjegle (strut)
25gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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