Liten glass vanilj m choklad
Nutritional Overview
Liten portion vaniljglass med chokladtopping; hög andel socker och mättat fett ger ett lägre hälsopoäng.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten glass vanilj m choklad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Liten glass vanilj m choklad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Liten glass vanilj m choklad is an excellent energy source for active individuals and athletes.
• Liten glass vanilj m choklad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Liten glass vanilj m choklad should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 220 calories (71% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Choklad topping/sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
140gr
Protein: 3g
| Carbs: 28g
| Fat: 9g
Choklad topping/sås
60gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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