Liten fruktsallad
Nutritional Overview
Liten skål med vattenmelon, gurka, ananas, broccoli, groddar, oliver, inlagda grönsaker och några jordnötter. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Liten fruktsallad provides moderate energy and can fit well into most balanced meal plans.
• Liten fruktsallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Liten fruktsallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Liten fruktsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Liten fruktsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 40 calories (28% of total calories).
• Energy sources: vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ananas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
groddar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
inlagda grönsaker
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jordnötter
7gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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