Liten fruktbakelse
Nutritional Overview
Ser ut som en liten bit fruktbakelse av smördeg med vaniljkräm och aprikos, vägd till cirka 34 gram. Näringsvärden är uppskattade från synliga ingredienser. Osäkra eller ej tydligt synliga delar har satts till 0 där det saknas säker information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Liten fruktbakelse provides moderate energy and can fit well into most balanced meal plans.
• Liten fruktbakelse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Liten fruktbakelse contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Liten fruktbakelse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smördeg contributes 92 calories (46% of total calories).
• Energy sources: smördeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smördeg
22gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
vaniljkräm
7gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
aprikos
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
glasyr
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
florsocker
Protein: 1g
| Carbs: 0g
| Fat: 1g
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