Liten ciabatta
Nutritional Overview
Ser ut som en liten bit ciabattabröd som väger cirka 30 gr enligt vågen. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga fyllningar syns, så saknade värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Liten ciabatta provides moderate energy and can fit well into most balanced meal plans.
• Liten ciabatta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Liten ciabatta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Liten ciabatta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabattabröd contributes 82 calories (55% of total calories).
• Protein sources: ciabattabröd provide essential amino acids for muscle health.
• Energy sources: ciabattabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabattabröd
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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