Liten blomkålssoppa
Nutritional Overview
En liten portion blomkålssoppa med låg kalorimängd, måttligt protein och fett, samt en bra balans av kolhydrater och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Liten blomkålssoppa provides moderate energy and can fit well into most balanced meal plans.
• Liten blomkålssoppa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Liten blomkålssoppa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Liten blomkålssoppa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Liten blomkålssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 90 calories (75% of total calories).
• Protein sources: Blomkål provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blomkål
150gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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