Litchis frais
Nutritional Overview
Ce repas contient environ 61g de litchis frais. Il est riche en glucides naturels provenant des sucres des fruits, pauvre en matières grasses et en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Litchis frais is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Litchis frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Litchis frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: litchi contributes 81 calories (100% of total calories).
• Energy sources: litchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
litchi
61gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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