Litchis en conserve sucrés
Nutritional Overview
Litchis en conserve légèrement sucrés, composés principalement de litchis pelés et d'un sirop de sucre. Les valeurs nutritionnelles sont estimées pour 200g de produit total. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Litchis en conserve sucrés provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Litchis en conserve sucrés is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Litchis en conserve sucrés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sirop de sucre contributes 120 calories (53% of total calories).
• Energy sources: Litchis, Sirop de sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Sirop de sucre
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!