Litchis en conserve sucrées
Nutritional Overview
Litchis en conserve légèrement sucrés, composés principalement de litchis et de sirop de sucre. Les valeurs sont estimées pour 200g de produit égoutté. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Litchis en conserve sucrées provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Litchis en conserve sucrées is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Litchis en conserve sucrées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Litchis contributes 100 calories (71% of total calories).
• Energy sources: Litchis, Sirop de sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Sirop de sucre
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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