Litchis en conserve
Nutritional Overview
Litchis en conserve avec eau, sucre et acide citrique. Valeurs estimées pour 195g égouttés. Protéines et lipides négligeables ou non spécifiés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Litchis en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Litchis en conserve is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Litchis en conserve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Litchis contributes 80 calories (62% of total calories).
• Energy sources: Litchis, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Acide citrique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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