Litchis en conserve
Nutritional Overview
Litchis en conserve dans de l'eau sucrée. Les valeurs nutritionnelles sont basées sur 225g de litchis égouttés et 50g de sucre ajouté. Protéines et lipides sont à 0 car non présents ou négligeables. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Litchis en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (59g), Litchis en conserve is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Litchis en conserve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucre contributes 153 calories (64% of total calories).
• Energy sources: Litchis, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
225gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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