Litchis en conserve
Nutritional Overview
Litchis en conserve dans un sirop sucré. Valeurs estimées à partir de l'étiquette pour 425g de produit total. Protéines et graisses négligeables. Valeurs manquantes définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Litchis en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (67g), Litchis en conserve is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Litchis en conserve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucre contributes 165 calories (58% of total calories).
• Energy sources: Litchis, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
100gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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