Litchis en conserve
Nutritional Overview
Litchis en conserve dans un sirop léger. Valeurs estimées pour 195g égouttés. Faible en protéines et en graisses, riche en sucres naturels. Les valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Litchis en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Litchis en conserve is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Litchis en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: litchis contributes 129 calories (100% of total calories).
• Energy sources: litchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
litchis
195gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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