Litchis en conserve
Nutritional Overview
Litchis pelés et dénoyautés en conserve, légèrement sucrés. Valeurs estimées pour 200g. Faible en graisses, riche en sucre naturel. Certaines valeurs peuvent être approximatives en raison d'informations nutritionnelles manquantes sur l'emballage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Litchis en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Litchis en conserve is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Litchis en conserve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Litchis contributes 140 calories (100% of total calories).
• Energy sources: Litchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
200gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
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