Litchis en conserve
Nutritional Overview
Litchis pelés et dénoyautés en conserve, légèrement sucrés dans un sirop. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Litchis en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Litchis en conserve is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Litchis en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Litchis contributes 100 calories (71% of total calories).
• Energy sources: Litchis, Sirop léger (eau + sucre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Litchis
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Sirop léger (eau + sucre)
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!