Lipton Tea with Sugar & Milk
Nutritional Overview
A cup of Lipton tea with 20g sugar and 30g milk, providing moderate carbs, low fat, and some protein primarily from milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Lipton Tea with Sugar & Milk provides moderate energy and can fit well into most balanced meal plans.
• Lipton Tea with Sugar & Milk provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lipton Tea with Sugar & Milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Lipton Tea with Sugar & Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (73% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipton Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Milk
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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