Lipton Peach Iced Tea Can
Nutritional Overview
This is a 330ml can of Lipton Peach Iced Tea. The main ingredients are water, sugar, peach flavoring, and tea extract. The drink is high in sugar and contains minimal protein and fat. Some ingredient values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipton Peach Iced Tea Can is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Lipton Peach Iced Tea Can provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Lipton Peach Iced Tea Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 84 calories (93% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Peach flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tea extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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