Lipton Ice Tea blikje
Nutritional Overview
Dit is een blikje Lipton Ice Tea van 330ml. Het bevat voornamelijk water, suiker (15g), thee-extract, citroenzuur, natuurlijke aroma's en koolzuur. De totale calorieën zijn 67, hoofdzakelijk afkomstig van suiker. Geen vetten of eiwitten aanwezig. Voor ingrediënten met onbekende voedingswaarden is 0 ingevuld.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipton Ice Tea blikje is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Lipton Ice Tea blikje provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Lipton Ice Tea blikje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 60 calories (90% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
thee-extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citroenzuur
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natuurlijke aroma's
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
koolzuur
11gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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