Lipit cu cremă de brânză
Nutritional Overview
Această masă conține o lipie integrală unsă cu cremă de brânză. Valorile nutriționale sunt estimate, iar zahărul este aproximat la 3g. Nu sunt alte ingrediente vizibile. Dacă există ingrediente lipsă, valorile acestora sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipit cu cremă de brânză is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Lipit cu cremă de brânză is suitable for low-carb and ketogenic diets.
• Lipit cu cremă de brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lipit cu cremă de brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de brânză contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
cremă de brânză
30gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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